Refresh

Too much tiredness can lead us to feel frustration and anger. In my own case when I encounter some difficult situation in the morning, my mind is calm, and it is much easier. When the same situation happens in the late evening, and I am a little bit tired, then I feel annoyed. So your basic physical condition makes a difference, whether your body is fresh, whether your mind is fresh. So this also shows how much depends on your own perception and your limited subjective view.  DALAI LAMA – The Book of Joy

When exhaustion takes over, we don’t do ourselves any favors by pushing through. Take a break. Take time for yourself. Take time to let God minister to you and refresh.

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